Are Blue Light Glasses helpful or its just a Hype?

We cannot deny that Digital eye strain and blue light exposure are increasing due to the ever-growing screen time of Digital devices.

But the question here is if the Blue light glasses are worthy for Digital Devices Users.

The company does claim to stop a headache, eliminate eye strain, and help us sleep better.

This claim is not proven because there has not been much research on Blue Light glasses.

Blue Light Glasses are newer products.

In fact, according to the American Academy of Ophthalmology, Digital Device users don’t need any particular kind of Blue light eyewear.

The academy also says that eye strain is due to the overuse of digital devices. 

In contrast to this, some professionals believe in Blue light glasses, and it’s benefits.

They even prescribe blue light glasses to those patients who spend more than 6 hours on the computer.

Do you know those professionals even inquire with the patient about how it works?

And according to their patients, blue light glasses do help. They can become a worker for longer hours.

They don’t have Headaches or other problems which they used to have early.

What is Blue Light glass?

Blue Light Glasses are those glasses that help you reduce exposure to Blue Light waves, which might keep us awake.

Blue light comes from Digital Devices, especially in the dark and from some led lights.

In fact, any visible light gives blue light waves.

So blue light glasses have a filter on their lens to absorb or block blue light and sometimes UV rays.

How is blue light affecting us?

According to the data provided by Search Engine Journal, on average, Digital marketers tend to spend 1,700 hours annually on a digital device.

It is obviously affecting their eyes and health in various ways.

This blue light links to so many issues, from sleeping to digital eye strain to make us blind.

Based on research, it is said that after the sun goes down, our body starts to produce Melatonin hormone. This hormone is responsible for making us sleep.

Before artificial light, we were much exposed to sunlight which regulated our sleeping habits.

But these days, we are exposed to sunlight all day and then to artificial light that produces blue light. These blue light waves affect our sleeping habits by keeping us alert all the time.

So do you need a Blue light glass?

Let us make this clear, you don’t wear glass only for vision problems.

You might wear it for headaches or eye strain.

The decision to get blue light glasses entirely depends on how many hours you need to use our digital device? How much time do you work at night?

Before using blue light glasses, we would suggest you investing time in some eye exercise.

This includes 20-20-20 exercise, which means looking at something which is 20 feet away. For 20 seconds every 20 minutes.

This would relax your eye muscles and help you deal with some eye problems.

If you still feel the need, you can then get Blue light glasses.

Digital marketing Agency in Nepal can help you to some extent with this.

We provide you all the digital marketing services which help to grow your business.

We can take care of all your digital marketing needs and save your hours.

We can do analyzing of your campaigns which would protect your eyes.

We understand the importance of your business and your eyes.

Maybe a few hours a day away from digital devices will help you relieve stress and spend more time with your family and other priorities.

Contact us today, and our expert will get back to you.