We cannot deny the fact that Digital eye strain and blue light exposure is increasing due to the ever-growing screen time of Digital Device Users.
But the question here is if the Blue light glasses are worthy for the Digital Device Users or not.
Well, the company does claim to stop a headache, eliminate eye strain, and help us to sleep better.
But this claim is not proven because there has not been much research on Blue Light glasses.
Blue Light Glasses are newer products.
In fact, according to the American Academy of Ophthalmology, Digital Device users don’t need any special kind of Blue light eyewear.
The academy also says that the problem due to Digital Device is because of overusing and how we use it.
In contrast to this, there are some professionals who believe in Blue light glasses and it’s benefits.
They even prescribe blue light glasses to those patients who spend more than 6 hours on the computer.
Do you know those professional even inquire with the patient about how it works?
And according to their patients, blue light glasses do help, they are able to the worker for longer hours.
They don’t have Headache or other problems which they used to have early.
What is Blue Light glass?
Blue Light Glasses are those glasses that help us to reduce exposure to Blue Light waves which might keep us awake at night.
Blue light comes from the Digital Devices especially in dark and from some led lights.
In fact, any visible light gives blue light waves.
So blue light glasses have a filter on its lens to absorb or block blue light and sometimes UV Ray’s as well.
Blue Light glasses also keep us from staying wake and eye strain.
How is blue light affecting us?
According to the data provided by Search Engine Journal, on an average, Digital marketers tend to spend 1,700 hours annually on a digital device.
It is obviously affecting their eyes and health in various ways.
This blue light link to so many issues from sleeping to digital eye strain to making us blind.
Based on research it is said that after the sun goes down, our body starts to produce Melatonin hormone. This hormone is responsible for making us sleep.
And before artificial light, we were much exposed to sunlight which regulated our sleeping habit.
But these days these blue light waves affect our sleeping habit by keeping us alert all the time.
So do you need a Blue light glass?
Let us make this clear, you don’t wear glass only for vision problems.
You might wear it for headaches or eye strain.
The decision for getting blue light glasses entirely depends on how many hours you need to use our digital device? How much time you work in the night?
Before using a blue light glasses we would suggest you investing time in some eye exercise.
This include 20-20-20 exercise which means looking at something which is 20 feet away. for 20 seconds every 20 minutes.
This would relax your eye muscles and help us deal with some eye problems.
If you still feel the need you can then get Blue light glasses.
Digital marketing Nepal can help you to some extent on this.
We can take care of all your digital marketing needs and save your hours.
We can do analyzing of your campaigns which would protect your eyes.
We understand the importance of your business and your eyes.
Maybe a few hours a day away from digital devices will definitely help you to relieve stress and spend more time with your family and other priorities.
Contact us today and our expert will get back to you.